HOW TO ENCOURAGE HEALTHY HABITS FOR THE NEW YEAR: A FREE 5-DAY EMAIL CHALLENGE
There’s nothing like the earth reaching an arbitrary point along its way around the sun to make you want to improve your life drastically; kick away the bad habits, and start all the good habits you wish.
New Year’s resolutions are, as always, a hot topic after the holidays. But they don’t really change much from year to year, and the majority fails.
I think one of the reasons why they fail is that people underestimate the effort it takes to change a habit. They don’t have a realistic view of the effort it will take, so when they fail, they give up completely.
So instead of writing about the classic resolutions, I’ve come up with a fun free 5-day email challenge for the beginning of the new year to help you start a healthy lifestyle - hopefully permanently. Kind of a fun way we can all keep motivated, stay focused, and get some tips to make healthy eating easier and more enjoyable along the way.
The January Live Healthy Challenge
January’s theme is for those who want that they just need a little help following through when it comes to starting new healthy habits. Perhaps you:
Want to get started living a healthy lifestyle but have trouble actually getting going
Have a tendency to go all-in or all-out but tend to burn out after a few days or weeks
Feel like you know WHAT to do but just can’t seem to make yourself do it
Have the best intentions at the start of every day or week but they usually fizzle out
Just can’t seem to bust through inaction and get started living the healthy life you want
That’s exactly who this month’s theme is for. This 5-day challenge will help you:
Break through your paralysis and jumpstart momentum living a healthy lifestyle
Make changes that have actual staying power within your life
Make the process feel fun and light-hearted instead of such a heavy lift
Know exactly what to do to keep momentum humming
Design a process that works for YOUR unique lifestyle, schedule, goals and tendencies
To participate:
Click here to sign up for the 5-day challenge.
You’ll receive an email with all the details, and a fun email with a simple step to get going every day for 5 days starting January 1st.